Chris Johnson On Target Living. Your Guide to a Life of Balance, Energy, and Vitality
by ashvin_33 on 23.08.2017
Краткий анонс книги Chris Johnson On Target Living. Your Guide to a Life of Balance, Energy, and Vitality. Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. The challenge comes with knowing what to do and how to do it. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy.